Does L-Carnitine Weight Loss Work?
… and if so, how does L-Carnitine weight loss work? Carnitine, or more popularly known as L-carnitine, is a natural body substance that turns body fat into energy. This substance is generally made in your body’s liver and kidneys. Once the Carnitine is produced, it is stored in your heart, brain, and semen. L-carnitine is important for your body to produce because it acts as a natural body fat fighter. L-carnitine is also in most red meats (such as lamb), dairy products, peanut butter, and avocados.
For the most part, your body provides all the L-carnitine that you need. For some, they lack the correct amount of this substance due to their bodies simply not producing enough, or the inability to transport the substance to skeletal muscles so it can be used. Other conditions such as angina can also effect the production of carnitine cells.
One of the health conditions that L-carnitine could possibly help is weight loss. This is used for weight loss because it intensifies a person’s exercise performance, which ultimately, results in weight loss. For people who do not have the ability to produce or transport their natural L-carnitine cells, a pill has been formed to help their bodies form these cells.
L-Carnitine Weight Loss – Dosage of Supplements
The L-carnitine pill has both its pros and cons when used for weight loss. As with any medication, there are possible side effects. Also, this supplements can interfere with other medications. People who suffer from epilepsy, high blood pressure, or kidney disease should talk to their physician before consuming the supplement. Always consult your doctor before consuming this product for L-carnitine wight loss, regardless of health.
For some people, this supplement will have a dramatic effect on their weight loss. For others, the product does not have any effect of them at all. For individuals who take L-carnitine and follow a strict low carb diet while incorporating vigorous workouts into their schedule have the best results in their L-carnitine wight loss with more ease due to the energy received from the supplement.
Because L-carnitine is a natural body occurrence, there are not many side effects that have been reported for using the pill for weight loss. When one consumes an abundant amount, diarrhea is a consequence of L-carnitine wight loss. There have also been reports of high blood pressure, fever, rash, body odor and accelerated heart beat. Studies show that L-carnitine should not be taken close to bedtime. Carnitine increases energy levels, and makes it more difficult to fall asleep.
Although L-carnitine has yet to be proven to work as a weight loss supplement, it is fine to try because of it being something the body already provides. The recommended dosage for L-carnitine weight loss is 1,000 to 2,000 milligrams per day. This dosage should not be taken all at once, but taken gradually throughout the course of the day with meals.
What is your experience with L-carnitine weight loss supplements? Please share your L-carnitine weight loss with other readers by leaving a comment.